Ms. Karen Cornelius

  • Welcome! 

    This site is where I will communicate any learning opportunities that students can use at home during this time.

    Use this website for Health Management, and Sports & Nutrition class information and resources.

    Go Vikes!

    update 3/19/2020

  • karencornelius@lakewoodps.org
    2nd Hour Conference

Karen Cornelius
  • Daily Strength/Agility Workout. Add 30 min of CARDIO!

    Monday:

    1. 20 squats
    2. 15 second plank
    3. 25 crunches
    4. 35 jumping jacks
    5. 25 second wall sit
    6. 10 sit ups
    7. 10 butt kicks
    8. 5 push ups

    Tuesday:

    1. 10 squats
    2. 30 second plank
    3. 25 crunches
    4. 10 jumping jacks
    5. 25 lunges
    6. 45 second wall sit
    7. 35 sit ups
    8. 20 butt kicks
    9. 10 push ups

    Wednesday:

    1. 15 squats
    2. 30 crunches
    3. 40 second plank
    4. 50 jumping jacks
    5. 25 lunges
    6. 35 second wall sit
    7. 30 sit ups
    8. 25 butt kicks
    9. 10 push ups    

    Thursday:

    1. 35 squats
    2. 30 second plank
    3. 20 crunches
    4. 25 jumping jacks
    5. 15 lunges
    6. 60 second wall sit
    7. 50 sit ups
    8. 35 butt kicks
    9. 20 push ups

    Friday:

    1. 25 squats
    2. 60 second plank
    3. 30 crunches
    4. 55 jumping jacks
    5. 60 lunges
    6. 45 second wall sit
    7. 40 sit ups
    8. 50 butt kicks
    9. 30 push ups
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  • www.choosepyplate.org

    www.kidshealth.org

     

    On these websites, you can read articles, take quizzes, and print off worksheets to go along with the information. 

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  • Join Health Remind-

    Text number: 81010

    Message: @healthman2

    Comments (-1)
  • Join PE Remind-

    3rd hour PE:

    Text number: 81010

    Message: @3rdhrpe202

    OR

    5th Hour PE:

    Text number: 81010

    Message: @5thhrpe2

    Comments (-1)